The desire to lose weight fast is an overall condition. Some people are willing to go to extremes in their quest to lose a few pounds. For example, some people want to try a military regime to lose 10 pounds in 3 days. Most people believe that new recruits are forced to keep such a rigorous training during the first weeks of the army to lose weight super fast, but this military diet is definitely unrelated to any army.
The 3 day diet is a very commonly used diet in the industry of weight loss.
You may ask does the 3 day military diet work or not, and may find the answer in the following plan:
- The first day, for breakfast, you will have black coffee or tea, with 1 to 2 packets Sweet & Low or Equal, half a grapefruit or juice and one piece toast with 1 tablespoon peanut butter. For the lunch you’ll have half a cup tuna, one piece toast and black coffee or tea, with 1 to 2 packets Sweet & Low or Equal. For the first day dinner you can eat 3 ounces of any lean meat or chicken, one cup green beans, one cup carrots, one apple and one cup regular vanilla ice cream.
- The second day will begin with black coffee or tea, with 1 to 2 packets Sweet & Low or Equal, 1 egg, half banana and 1 piece toast. For the lunch you’ll have 1 cup cottage cheese or tuna and 8 regular saltine crackers. For the dinner you’ll have 2 beef franks, 1 cup broccoli or cabbage, half cup carrots, half banana and half cup regular vanilla ice cream.
- For the last day breakfast you’ll have black coffee or tea, with 1 to 2 packets Sweet & Low or Equal, five regular saltine crackers, 1 ounce cheddar cheese and one apple. At the lunch you may have black coffee or tea, with 1 to 2 packets Sweet & Low or Equal, one boiled egg, one piece toast. And for the dinner you’ll have one cup tuna, one cup carrots, one cup cauliflower, one cup melon and half cup regular vanilla ice cream.
You should remember: not to eat or snack between any of the meals! It’s a 3 day military diet rule.
In addition to this strict daily food prescription, dieters drink four cups of water or non-caloric drinks daily. This diet works on chemical breakdown and is proven. Do not vary or substitute any of the above foods. Salt and pepper may be used, but do not use any other seasoning.
In order to see the 3 day military diet results you have to follow rigorously this specific food plan.
However, this is not the best idea if you want to lose weight and keep it for a long time thereafter. The 3 day military diet can help you lose weight quickly, but it will not help you keep it in time.
It is always advisable to consult your doctor before taking the drastic diet changes. Nobody guarantees that it works for you or you can start this diet at your own risk, so, be very careful.